online fitness


How online classes began

We are so excited to be offering online classes as well as in-house fitness.

When COVID-19 hit in the March we were forced to be creative and like many other fitness establishments in the world, we went online! And boy has it opened up a new fabulous world to you and our members. Within 24 hours of the announcement we quickly did a basic equipment loan scheme. From then on, our members saw my face everyday 3 times a day doing classes as we proceeded online staying active. From this point forward our online fitness has been born! We meet everyday and you have a choice of joining me in the studio or live at home! its a double reach to whoever wants to train with me and the community. .

How it works

In a nut shell, you will need to make sure you have a good Wifi signal at home, a laptop or smartphone, Zoom downloaded as this is the platform we us to connect with you and a safe space to exercise.

Some classes require equipment which suit those who have kit, and some session are body weight only. You will see by description and title in the bookings which need kit and which do not. 


What to do next?

1 - Drop me an email if you want to know more or new to the online process

2- Download our app, or do a one off purchase on our scheduling app ( see links below)

3- Our classes for that week are all up to date, so just chose one that works for you

4- Book and finalise your payment

5- Email us if you haven't received your Zoom link automatically. Please check your junk mail also.

6- Loggin to join me for your class at the time you have booked 


What classes are avaliable?

Although it is best to check our timetable on the apps for the most up to date schedule, the types of classes you can take part in are:-


Simple Stretch

Core Conditioning

Legs, Bums and Tums



Upper Body 



Obviously some of these classes require equipment, some people do have the odd few bits of fitness kit at home, but there are sessions for no equipment as well. All session can be done with me in the studio, meaning you do not need to worry about equipment, as we have it all for you. 

How much is an online class?

The classes are currently £3.00 per session (subject to change). 

If you enjoy the classes and are using them more often and would like to take out a monthly subscription, you can by downloading our Glofox app (follow the link above). The most current and up to date information is on our app.



Please email us if you have any questions, it is our mission to get as many people moving as possible. Online gives you the flexibility and the time to workout at home as well as being apart of a community of like minded people. 


We look forward to seeing you online with us.  

"I’ve been a member of studio 54 for many years, and if you are looking for friendly, motivational gym where all members, regardless of weight, ability, age are treated alike, this is the place. The on-line classes are as motivating as if you were in the studio. Sams enthusiasm, and genuine passion to keep us all fit whether in-house or cyber space is incredible. Most importantly, the buzz after the class is what keeps you coming back for more. Finally, the members are a really great bunch of people" Suzanne, Newark, 2020


"Studio 54, is an amazing gym with amazing people, booking and using the app is so easy and simple which is great for a techno phob like myself, the online classes are varied, training every part of your body my favourites are Spin, Arms and Abs.  Sam keeps me going every week with loads and encouragement, after trying several gyms I feel I have now found my home at Studio 54, thank you Sam and Gareth" Cathy, Newark 2020